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No salt, garlic or onion
The usual troublemakers sit this one out, so bold everyday flavor can stay on the menu.
Food needs flavor
Go with
the Flow!
Big flavor, happy belly. Created so you can eat deliciously and rest easy—with bold, savory flavor made especially for sensitive stomachs.
Order seasoning↗FODMAP Friendly certifiedGluten freeVegan
FODMAP Friendly certified✦ Gluten free + vegan✦ Made with real veggies✦ Zero calories, zero sodium✦ No salt, garlic or onion✦
A better everyday blend
Nothing missing
but the troublemakers.
Three years and 28 re-blends later, we landed on our most flavorful, tummy-friendly seasoning yet: savory, smoky and bright, with none of the usual baggage.
Fresh from the field
From the farm
to your table.
Everybody deserves delicious, flavorful food. Ours starts in the field and ends at your door.
Farm grown
Picked at the source.
Dried & ground
Flavor, concentrated.
Carefully blended
In a Department of Health facility.
Made the Flow way
28 re-blends to get it right.
Bottled & sent
From our hands to your table.
Feel-good flavor
Gentle on your gut.
Loud on taste.
FODMAP Friendly certified
Lab-verified and made with sensitive stomachs in mind—not vague wellness promises.
Clean, recognizable ingredients
A savory mix of vegetables, herbs, spices and bright citrus oils. Nothing weird hiding in the fine print.
Made to go on everything
Steak, potatoes, chicken, burgers,roasted vegetables, fries, pasta,rice, fish, soups, salads,eggs, dips, dressings, popcorn…
Shall I go on?★★★★★“This spice is fantastic! Love the aroma and taste, it adds a great flavor to any dish. I used it on baked chicken thighs and on top of hard boiled eggs. An excellent addition to spice up any meal.”
★★★★★“I've been using your seasoning on my chicken and fish before grilling, and it's been a total game-changer! The blend is packed with bold, balanced flavors without any of the ingredients that can trigger digestive discomfort—perfect for those following a FODMAP-friendly diet. It enhances every bite with a delicious, savory dep…”
★★★★★“As a former ATP tennis professional and current Coach, my performance depends on what I put into my body—and this healthy seasoning has been a total game-changer! It's packed with flavor, but more importantly, it's kind to my digestive system. Whether I'm training hard or recovering after a tough long day of Coaching, I know …”